It is that time of year again when we make goals and resolve to live a better life in the coming year. One of the ways a majority of us do this is to commit to making more time for physical fitness and healthy habits. Most people lace up their running shoes and hit the pavement or sign up for a new class, maybe try a new video series at home. May we suggest bubble soccer? It is a great way to get in a workout and have fun at the same time. You may even find yourself enjoying it so much you will want to come back and work out some more.
On average you can burn around 12 to 18 calories a minute running. Add sprinting and carrying a large blow-up bubble soccer suit and you can easily increase your calorie burn and sweat. Play a one hour game and you have burned about a week’s worth of calories all while having fun and no doubt laughing your head off at the same time.
Bubble soccer isn’t just exercising it is a game. Get lost in the game and having fun knocking down your friends and laughing as you watch them try to get back up or die of laughter trying to get back up yourself. Before you know it you will be a sweaty yet happy messy thinking that that was the fastest hour you have ever lived. You will have so much fun you will be sad the game is over.
Once you have burned a whole week’s calories you will go about the rest of your day burning calories at a faster rate than normal an added bonus to your super fun workout. Bubble soccer is a high-intensity interval training (HIIT) workout. A HIIT workout can have you burning extra calories for up to 38 hours after you are finished. The extra challenge in the exercise means your body needs to work harder on the restorative process, making bubble soccer one of the best workouts for faster results.
What are you waiting for? Get down here and play a game of bubble soccer to jump-start your New Year’s fitness goals and keep them because you enjoy your new workout.